Best Supplements for Fat Loss, Strength, and Muscle
People always want to know, “what can I take to speed up fat loss” or “build muscle faster” or “recover better?” And you know what? You don’t need to spend a dime on supplements to get results. By...
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Upper Body Training Tips
Upper Body Training Tips Whether your goal is getting stronger or building more muscle definition, these tips will help you improve your upper body fitness. Tip #1: Focus on compound movements....
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Balance Training Without BOSU Balls
Balance is pretty important. It helps you avoid falling down and embarrassing (or injuring) yourself. Even more importantly, having good balance improves your athletic ability. You’ve probably seen...
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Making the Most of Home Workouts
Let’s be real here. Unless you have a badass gym setup at home, your home workouts likely won’t be as “good” or as satisfying as working out at a fully-equipped gym.But that doesn’t mean you’re doomed...
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The A-B-C Strength Formula
The A-B-C formula for strength and athleticism While there’s no set-in-stone “best” way to structure a single workout, I’m going to give you my super-secret formula for getting stronger and more...
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How To Pick The Right Goal Weight For Weight Loss
If you have a weight loss goal, you might be wondering how to pick the right goal weight. I’m going to tell you exactly how to pick the right goal weight for yourself in this article. And then I’ll...
View ArticleBest Cardio For Speed, Endurance, and Fat Loss
If the only kind of “cardio” you’re doing is going for long runs, you’re leaving a lot of gains on the table (even if you’re training for distance events). In this article, I will share with you the...
View ArticleTraining For 5K, 10K, Or Obstacle Races
Are you considering training for a 5K, 10K, obstacle course race, or other short-distance event? When you google “train for a 5k,” you’ll get about 68.4 million results in 1.42 seconds. That’s a LOT of...
View ArticleHow to Handle Muscle Soreness
Have you ever woken up the day after a tough workout with muscles so sore, you felt like your entire body had been beaten by tiny little hammers in the night? If you have, you know the feeling of DOMS,...
View Article9 Guaranteed Ways To Get Stronger
Getting stronger requires something called progressive overload. Simply put, this means increasing the challenge from workout to workout. Without progressive overload, you’re just spinning your...
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